KORU®, Carrot & Ginger Juice

Prep Time: 10 minutes

Servings: Yields 400 ml/2 servings

Add other fruits and/or vegetables....the possibilities are endless!!

"Nutriamp; Tasty with a bit of 'zing'!!"- Sandi McGrath

Ingredients

3 KORU® Apples, sliced to fit in juicer
2 large carrots, cut to fit in juicer
Thimble size piece of raw ginger

Method

  1. Wash all ingredients.
  2. Using a juicer, juice all ingredients according to machine directions.
  3. Serve immediately in glasses or store in refrigerator in a covered glass container up to 72 hours.

 

KORU® and Pear Smoothie

Preparation time: 10 minutes
Servings: 2-4 (Yields 24 oz/750 ml)

Recipe supplied by: Sandi McGrath
"There is so much 'healthy' going on in this smoothie! It is a delicious drink on a hot day, or as an afternoon (or after school) snack for the kids!"

Substitute other fruits or add spices such as grated ginger or ground cinnamon.

Ingredients

1 KORU® Apple, cored and roughly diced
1 pear, cored and roughly diced
1 cup coconut water
1 cup ice cubes
1 handful mint leaves, roughly chopped
1 handful baby kale, roughly chopped and any tough stems removed
2 tablespoons sliced almonds

Method

  1. Place all ingredients in a blender, and blend until smooth.
  2. Pour into glasses and garnish with an apple slice.
  3. Enjoy!

KORU® Salsa

Prepared in: 10 minutes

Servings: Makes 4 cups 

"KORU® Apple makes a quick and refreshing salsa!  Use our recipe, or substitute KORU® Apple in your favorite salsa recipe!"
-Sandi McGrath

Adust to your desired 'heat level' by deleting or adding more jalapeno peppers!

Ingredients

1 KORU® Apple, diced (approximately 2 cups/400 ml)

½ red onion, diced

2 small bell peppers (red-orange-green or yellow-your choice – it’s nice to have a mixture to make it colorful)

½-1 jalapeno pepper, depending on desired hotness

1 large or 2 small cloves garlic, minced

1 hand full of cilantro, roughly chopped

1 small lime, juiced

Method

  1. In a small bowl, mix all ingredients.
  2. Serve with corn chips or tacos!

KORU® and Salted Caramel

Cooks in: 10 minutes

Servings: Makes 1 1/4 cups (310 mils)

Recipe supplied by: McGrath Nurseries Ltd "YUM, YUM, YUM… dip bites of KORU® apple, the whole KORU® apple, or use as a sauce on your cake or dip for your apple tarts… it’s great with anything KORU® apple!"

After dipping the KORU® apple or KORU® apple slices in Salted Caramel sauce, dip in assorted 'toppings' such as graham cracker bits, coconut flakes, nuts or chocolate bits!

Ingredients

1/3 cup (75 grams) butter

¼ cup (50 grams) brown sugar

¼ cup (50 grams) white sugar

1/8 cup plus 1 tablespoon (50 grams) golden syrup

4 ounces (125 mils) heavy cream

1 teaspoon sea salt (not table salt)

Method

  • In a small saucepan over medium-high heat, melt together butter, sugars and syrup.
  • Simmer and stir for about 3 minutes.
  • Add cream and sea salt (mixture will bubble a bit, but that’s OK); cook and stir an additional 1-2 minutes until thickened.

KORU® Vegetable Salad

Preparation time: 15 minutes

Servings: 8-10 side servings; 4-6 main dish servings

Recipe supplied by: Sandi McGrath "This salad has amazing textures and colors, AND it's tasty as well as healthy! Leftovers are great for lunch the next day!"

Substitute or add other vegetables such as radishes, kohlrabi or sprouts, as well as alternate seeds or nuts.

Ingredients

1 KORU® Apple, cored and julienned or grated

1 cup raw beets, peeled and coarsely grated

1 cup carrots, peeled and coarsely grated

1 cup finely shredded red cabbage

1 cup shredded brussel sprouts

1 cup shredded kale

¼ cup sliced almonds

¼ cup pumpkin seeds

¼ cup sunflower seeds

¼ cup fresh mint leaves, roughly chopped

 

Salad Dressing:

¼ cup EVOO

2 Tablespoons apple cider vinegar

1 Tablespoon honey

Salt and pepper to taste

Method

  1. Whisk salad dressing ingredients together in a small bowl and set aside.
  2. Layer KORU® Apple and all vegetables in a medium size salad bowl or on a platter.
  3. Sprinkle seeds, almonds and mint over the top.
  4. When ready to serve, pour salad dressing over the top and toss.

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