KORU® Apple Sandwich

Preparation time: 5 minutes

Servings: 2-3

Recipe supplied by: McGrath Nurseries Ltd "There are so many options...set out the ingredients and let the kids make their own!"

Experiment with different ingredients for your favorite eating experience! Wrap them up for a healthy lunch sandwich!


1 medium KORU® Apple

Your choice of the following filling combinations for each sandwich:

Nut butter, Cranberry & Coconut

1 tablespoon Almond or ABC Butter

1 teaspoon coconut

1 teaspoon dried cranberries

Cinnamon Spiced Hummus & Seeds

1 tablespoon hummus

1 teaspoon pumpkin or sunflower seeds

A sprinkle of cinnamon

Peanut butter, Oats and Chocolate 

1 tablespoon peanut butter (chunky or creamy)

1 teaspoon mini chocolate chips or chopped chocolate bar

1 teaspoon oats or granola


  1. Cut the apple into thin round slices and then core with an apple corer or paring knife.  A mandoline works well to cut the slices evenly (about 1/4 inch/.5 cm)
  2. Spread nut butter, peanut butter or hummus on half of the apple slices.
  3. Sprinkle with dried fruit, coconut, nuts and/or seeds from your favorite flavor combination.
  4. Top with remaining slices to make your KORU® Apple sandwiches!
  5. Makes 4-5 sandwiches depending on the size of the apple and the thickness of the slices.