Hummus with KORU® Apple

Preparation time:  10 minutes

Servings: 4

Recipe supplied by: Sandi McGrath "Simple option for an afternoon snack or picnic!"

For a sweet/savoury option, add ½ grated apple, 2 teaspoons honey or maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg.


2-4 KORU® Apples, sliced

1 can chickpeas (390 grams), drained, reserving liquid
2 tablespoons extra virgin olive oil
2 tablespoons tahini or peanut butter
1-2 cloves garlic, peeled and crushed
2 tablespoons lemon juice
½ teaspoon salt (to taste)

¼ cup pumpkin seeds for topping


  1. Blend all hummus ingredients in food processor until smooth, adding reserved liquid from chickpeas until desired consistency.
  2. Spoon hummus into small bowl and sprinkle with pumpkin seeds.
  3. Yields 1 1/2 cups hummus.
  4. Serve with sliced KORU® Apples, carrot sticks and crackers.